News and Blogs — meditation
Valentine’s Day Unplugged: Embracing All Forms of Love
AnnaMariah Nau Heart Chakra Inner Peace Meditation Mindfulness Peace Self-Care Self-Love Spiritual Growth Valentine's Day Wellness
This Valentine's Day, give yourself the gift of peace and mindfulness. Discover how to celebrate self-love through meditation, heart chakra healing, and connecting with nature. Learn practices for inner peace and spiritual wellness that honor your journey.
Beyond Adornment: Creative Ways to Use Your Gemstone Jewelry
AnnaMariah Nau amethyst chakra healing crystal healing gemstone jewelry gift ideas home decor meditation mindful living spiritual practices
Beyond Adornment: Creative Ways to Use Your Gemstone Jewelry Jewelry isn't just for adorning yourself; it can add a touch of charm and personality to your living space, too! Here are some clever ideas on how to showcase your beautiful pieces: The beginning... I've been thinking about all that jewelry hidden away in drawers. There are so many more beautiful, energetic, and fun ways to incorporate your stones into your everyday life. This first idea came from a longtime customer and friend. “Jan” had about fifteen or more of my necklaces. We saw each other once a year at a...
From Possibilities to Power: Intuitive Decision Making for Empaths and HSPs
AnnaMariah Nau body wisdom chakra Choices crystal energy decisions empath gemstone healing guidance Highly Sensitive Person HPS inner guidance intention setting intuition Listening meditation mindfulness possibilities self-trust spiritual guidance still small voice Wisdom
Feeling overwhelmed by choices? Learn a powerful body-mind-emotion technique to quiet your inner critic, hear your soul's guidance, and make confident decisions. Discover how empaths and HSPs can transform decision paralysis into clarity and empowered action—plus how to choose gemstones with intention.